Zwift - Group Run:  Standard | Stage 1 | Tour of Watopia Run  on Whole Lotta Lava in Watopia

Zwift - Group Workout: Workout Wednesday Run (C) on Chili Pepper in Watopia

☁️ Trails with SciManDan

Track 8x400 off 90

Harriers Club Run

Video | 
Distance 41.76km 
Elapsed Time 04:50:08 
Avg Speed 8.77km/h 
Avg Cadence 81 rpm 
Avg HR 146.4bpm 
Avg Power 267.4w 
Elevation 1353m 
Light rain, 14°C, Feels like 7°C, Humidity 89%, Wind SSW 35mph
Risk of injury:high • ATL:42km • CTL:91km/wk • ACR:46% • Run health: 🔴 high risk and fitness reducing • Training forecast: Run no more than 66km tomorrow, or 66km the day after • Mileage:🔵 • 

📈  summary:
External stress score: 227


⛰️ Willingdon Hill (201 m) | 🌐 

💪 34.33 new kilometers

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Zwift - Group Run: Standard | Stage 1 | Tour of Watopia Run on Whole Lotta Lava in Watopia

Zwift - Group Workout: Workout Wednesday Run (C) on Chili Pepper in Watopia

☁️ Trails with SciManDan

Track 8x400 off 90

Harriers Club Run

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